I am a Registered Social Worker with a special interest in women’s mental health, career change and development, stress management, life transitions and self-esteem. My approach to therapy is to act as a witness and guide to your journey and to help you ask good questions, clarify problems, and write new stories about your life.

I have had a long career in education as a secondary school teacher, including work in alternative schools and work with international, newcomer and refugee students and families.

My curiosity about the human condition and my desire to grow and find more ease and joy led me to mindfulness, meditation, and spiritual thinkers across traditions that have helped me along the way. I incorporate these traditional healing modalities into my work with clients.

I am a Registered Social Worker with a special interest in women’s mental health, career change a... Read More

I am a Registered Social Worker specializing in work with children, youth and families. For many years I have worked as a children’s mental health counsellor and school social worker. As well, after having my own children I became very interested in women’s experiences of pregnancy, labour and postpartum, and their relationship to our mental health. I have a special interest in supporting families around school-related struggles, divorce, family conflict, attachment disruptions, perinatal mental health, loss and grief.

Being a child or teen is often a stressful and confusing time of life, it is easy to feel anxious, overwhelmed and alone. Similarly, infant, child and teen behaviour can be hard to understand, causing parents frustration, stress and worry. When these strong emotions take over it can be hard to find the next right step, this is where therapy can be helpful.

In my approach, I aim to create a compassionate and non-judgmental space, understanding we all have a good reason for why we do the things we do. I like to spend time really getting to know you and your family’s story. Together we can uncover the gems that are already there, build insight, strengthen connection, and develop new healthy patterns to help you reach your goals. It is my hope that I can be a helpful guide for you and your family through your journey.

I am a Registered Social Worker specializing in work with children, youth and families. For many ... Read More

Sarah Ingraham BSW, is our Client Care Coordinator. She is the first point of contact for all new clients, offering virtual or phone consultations. During this free 15 minute call, Sarah will ask you about your needs, goals and concerns and match you with the right therapist.

Sarah Ingraham BSW, is our Client Care Coordinator. She is the first point of contact for all ne... Read More

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I am a Registered Psychotherapist who supports individuals, couples, and families through various life challenges and ‘stuck’ points. It was after my own experience of pregnancy, labour, and postpartum, that I took a special interest in perinatal mental health, birth trauma, loss and grief, and the overall impact of life transitions on relationships. I recognize that it takes courage and strength to reach out and as such, I am devoted to building a secure, non judgemental and supportive environment where I can hold space for you, and your family story.

My approach is eclectic and engaging, it honours you as the expert in your own life story. My aim is to walk alongside you, as a guide, in a space of understanding, compassion, and attunement so that you feel empowered to navigate your unique healing journey with motivation, clarity, and acceptance.

I am also a proud ally of 2SLGBTQ+ clients and am committed to maintaining a positive space to effectively support the diverse challenges faced by this community.

Thank you for your bravery in being here, and I look forward to connecting with you personally.

I am a Registered Psychotherapist who supports individuals, couples, and families through various... Read More