I am a Registered Yoga Teacher with a strong purpose to reach my students with one main goal; to leave my class feeling better than how they came. To me, yoga is so much more than the physical asanas (poses), but most importantly- your mental state of mind.

I completed my YTT training in Burlington at BE Yoga Wellness. I wanted to dive deeper into my practice ,and continued my education with Restorative Training, YIN training through Yoga International, Kids Yoga Teacher Training with Little Yogis Academy, and most recently, my Somatic Healing Certification.

I am honored to work with Sarah Patterson in her practice at Wisewell Psychotherapy where we lead an impactful Mindful Self Compassion + Yoga program to continue to help others learn how to care for themselves emotionally and physically.

You can find me at Wisewell Psychotherapy leading carefully curated MSC classes with Sarah, and other Yoga Practices to help Quiet the Mind.

I look forward to connecting with you personally.

I am a Registered Yoga Teacher with a strong purpose to reach my students with one main goal; to ... Read More

I am a Registered Social Worker with a special interest in women’s mental health, career change and development, stress management, life transitions and self-esteem. My approach to therapy is to act as a witness and guide to your journey and to help you ask good questions, clarify problems, and write new stories about your life.

I have had a long career in education as a secondary school teacher, including work in alternative schools and work with international, newcomer and refugee students and families.

My curiosity about the human condition and my desire to grow and find more ease and joy led me to mindfulness, meditation, and spiritual thinkers across traditions that have helped me along the way. I incorporate these traditional healing modalities into my work with clients.

I am a Registered Social Worker with a special interest in women’s mental health, career change a... Read More

I am a Registered Social Worker specializing in work with children, youth and families. For many years I have worked as a children’s mental health counsellor and school social worker. As well, after having my own children I became very interested in women’s experiences of pregnancy, labour and postpartum, and their relationship to our mental health. I have a special interest in supporting families around school-related struggles, divorce, family conflict, attachment disruptions, perinatal mental health, loss and grief.

Being a child or teen is often a stressful and confusing time of life, it is easy to feel anxious, overwhelmed and alone. Similarly, infant, child and teen behaviour can be hard to understand, causing parents frustration, stress and worry. When these strong emotions take over it can be hard to find the next right step, this is where therapy can be helpful.

In my approach, I aim to create a compassionate and non-judgmental space, understanding we all have a good reason for why we do the things we do. I like to spend time really getting to know you and your family’s story. Together we can uncover the gems that are already there, build insight, strengthen connection, and develop new healthy patterns to help you reach your goals. It is my hope that I can be a helpful guide for you and your family through your journey.

I am a Registered Social Worker specializing in work with children, youth and families. For many ... Read More

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I am a clinical psychologist, located in Burlington Ontario, with a specialization in maternal mental health. I have a special interest in working with pregnant and postpartum women who are struggling with depression, anxiety, or trauma-related disorders. Utilizing best practice approaches, I also provide support, compassion, and encouragement for women experiencing infertility, pregnancy loss, and birth and reproductive trauma. Additionally, I support women who have been parenting for a while, and yet are feeling burnt out, depleted, short-fused, and overwhelmed. I also support women who have raised children, and are struggling with the transition after years of child-rearing come to an end. If you are a mom, or interested in becoming a mom, and you are struggling with feeling overwhelmed, stressed, anxious, guilty, or burnt out, there are treatments available that can help.

The journey of motherhood often comes with unexpected challenges, uncertainty, vulnerability, shifts in identity, feelings of inadequacy, and other worrisome emotions. When our parenting journey does not meet our expectations, we can sometimes be left feeling depressed, overwhelmed, hopeless, fearful, and ashamed. My goal is to provide a space in which women feel safe to fully express their pain without judgment. Utilizing empirically supported techniques, I help clients reengage in their life, clarify their values, modify unhelpful thinking patterns, cope with intense emotions, communicate more effectively, enhance problem solving skills, and achieve greater acceptance. I am passionate about helping women increase self-awareness, enhance self-compassion, and rediscover their innate wisdom and capacity for growth and healing. I strongly believe that asking for help is a sign of courage and strength. I look forward to connecting with you. 

I am a clinical psychologist, located in Burlington Ontario, with a specialization in maternal me... Read More